At the end of the day, there’s no part of our bodies that works harder or is more punished than our feet. When your feet are under stress, blood flow is limited. That’s why it’s so important to your health and happiness to give back to the muscles that keep you upright!
A Beachcomber Hot Tub is not only a great way to spend quality time with family and friends and unwind after a long day, studies have shown it also offers a number of mental and physical health benefits that can do wonders for improving your overall quality of life.
Before you let your Summer exercise routine fizzle out in favour of cold weather hibernation, remember that you’ll feel like you’re back to square one when the weather warms up again if you do so. Thankfully, a hot tub is the best way to stay warm for Fall while maintaining your fitness!
Meditation has been shown to cleanse and nourish from within. It can help you feel a sense of calm and clarity, and tackle whatever the day brings more effectively. Combining it with a soak in your Beachcomber Hot Tub® can do wonders for your body and mind.
Here at Beachcomber Hot Tubs, we have your back, wrists, ankles, and, basically, anywhere you feel discomfort as it’s no secret that soaking in warm water provides relief of joint pain and muscle soreness. Keeping this in mind, consider these simple steps to make the most of your next hot tub soak.
When it comes to workouts and soaking in a hot tub, you most often hear about the benefits of using it before or after an exercise session as a way to loosen and soothe tired muscles. But did you know a hot tub or pool itself offers a great space for getting in your daily workout, loaded with benefits not possible outside of it?
It’s the best time of the year. The time we get to live outside, and enjoy the beautiful weather and long, sunny days. But just because you enjoy the sun, doesn’t mean your skin or body does. As you get ready for the weekend, remember the following tips below.
Endorphins affect the inter connected factors of health and happiness, and have the opposite wearing down impact on the body that stress hormones like cortisol and epinephrine do. Relaxing practices such as hot tub hydrotherapy have consistently shown to elevate the body’s levels of endorphins, by increasing blood flow and deepening breathing.
It’s no secret that mental and physiological health are closely connected. This means that the routine daily stressors we encounter, do take a toll on our bodies and physical health. There are several options for relieving stress, but one of the best methods for a whole range of mental health benefits is the hydrotherapy approach.
Think a hot tub is an unaffordable luxury you can only enjoy on vacation? It’s far more than just a place to entertain and unwind with friends; it’s an unrivaled investment into your health and wellness. A Beachcomber Hot Tub® is the perfect vehicle for stress-relief in your daily routine. Here's why!