At the end of the day, there’s no part of our bodies that works harder or is more punished than our feet. When your feet are under stress, blood flow is limited. That’s why it’s so important to your health and happiness to give back to the muscles that keep you upright!
Before you let your Summer exercise routine fizzle out in favour of cold weather hibernation, remember that you’ll feel like you’re back to square one when the weather warms up again if you do so. Thankfully, a hot tub is the best way to stay warm for Fall while maintaining your fitness!
Here at Beachcomber Hot Tubs, we have your back, wrists, ankles, and, basically, anywhere you feel discomfort as it’s no secret that soaking in warm water provides relief of joint pain and muscle soreness. Keeping this in mind, consider these simple steps to make the most of your next hot tub soak.
It’s the best time of the year. The time we get to live outside, and enjoy the beautiful weather and long, sunny days. But just because you enjoy the sun, doesn’t mean your skin or body does. As you get ready for the weekend, remember the following tips below.
Endorphins affect the inter connected factors of health and happiness, and have the opposite wearing down impact on the body that stress hormones like cortisol and epinephrine do. Relaxing practices such as hot tub hydrotherapy have consistently shown to elevate the body’s levels of endorphins, by increasing blood flow and deepening breathing.
It’s no secret that mental and physiological health are closely connected. This means that the routine daily stressors we encounter, do take a toll on our bodies and physical health. There are several options for relieving stress, but one of the best methods for a whole range of mental health benefits is the hydrotherapy approach.
As the chill of winter begins to thaw and daylight lengthens, it’s that time of year once again when we can take advantage of the great outdoors by getting back in nature. Spending time unplugged and outside has scientifically shown to be a natural antidote to the adverse effects of stress.
Hot tubs are very beneficial for your skincare and can help you to maintain a beautiful and radiant glow! Due to the heat from the water opening up your pores, your skin will naturally let loose and breathe. Not to mention that when you feel your best, you look your best! Soak your way to clearer skin by remembering these tips!
With 2020 now well under way, it may be a good time to check in with yourself on your New Year’s resolution progress. It’s also a good time to reflect on the fact that not all resolutions have to involve giving something up. In fact, by making your hot tub a pivotal part of any New Year’s resolutions for health, you can add a wellness routine that keeps giving back.